If sweating is causing hair loss on a heavy basis, then it’s time to acknowledge the problem and take action for it. Observe the sweating pattern in your hair. An individual can consider seeing a doctor and run a test to analyze. It might be a hormonal disorder that can be a cause.
Excessive sweating causes clogging into hair pores and blocks the follicles. Clogged pores weaken the roots and result in hair loss. The problem is non-negotiable and may cause mental disorders. Love for hair is regardless of gender.
Here in the article, the reasons and solutions are discussed briefly. Let’s read about it and help your hair:
Causes behind excessive sweating
After thorough research, these are shortlisted causes for sweating and hair loss:-
· Tension or stress
People are so indulged in work-life they forget the balance. For the sake of touching deadlines, the tower of stress is rising day by day. Stress results in over-thinking, anxiety triggers the brain. By releasing sweat, your brain lowers the pressure.
· High temperature
Excessive heat, humidity, and dryness in weather can raise the temperature, resulting in sweat flow.
· Long hour Exercise
The fashion of being slim-trim keeps us motivated. Long hours of exercise will lose weight faster is a total myth. Half knowledge has side-effects like over-sweating and hair loss.
· Hormonal disorder
An activated sweat gland is the only reason for extra sweat. Due to hormonal disorders, these glands function more than other glands. Unhealthy food, disturbed sleep cycle, or PCOS/PCOD may be the reason for it.
· Tangy food
Tongue likes spicy, seasoned, and spicy food in meals. Have you thought it could be the reason for sweat? The consumption of spicy food leads to sensations in the brain. To adjust the heat, our body releases sweat to normalize the temperature.
Solutions to stop excessive sweating
· Control temperature
Make yourself conformable in cool surroundings avoid facing heat to protect your hair from sweating.
· Meditation
Sitting quietly with eyes closed and just relaxing is meditation. Calming down will help your body release all tension build-up. Once you’re relaxed, there will be no sweat around.
· Hair conditioning
Create a barrier between your hair and sweat. Direct exposure to sweat damages hair most, but barriers can protect your hair. Serums, leave-in conditioners, oil on scalp & roots only can work for your hair.
· Healthy food and Hydration
Moderate spice, salt, and sweet lead to better body temperature. A balanced nutritious diet rich in vitamins and protein will promote the re-growth of your hair.
Water not only fulfills your thirst but also hydrates the whole body, including your hair. Keep drinking water and stay hydrated.
· Calmative therapy
Massaging your hair with oil, aroma diffusion with essential oils, and a loose-down bun will help your breath. The follicles will not break nourishment through oil, and air will surpass. No space will be left for sweat.
CONCLUSION
Restore your hair quality by identifying the right cause and applying the correct solution for your hair. Some points have been missed, but the solution is worth pulling out for your hair. Make sure to care for hair. Follow these steps, and you’ll see the visible results.